.png)
The More You Know Thursdays - Helping your teen sleep better, and make better choices
Thu, Oct 29
|Virtual Workshop
Helping Teens Thrive—One Good Night and Strong Connection at a Time! Join us for practical, parent-friendly tips to improve teen sleep, understand behavior, and use healthy monitoring strategies that support connection, confidence, and lower substance-use risk.
Time & Location
Oct 29, 2026, 6:00 PM – 7:15 PM
Virtual Workshop
About the event
Sleep and the risk of teen substance are super common frustrations for many parents: they are struggling to manage and monitor their teen’s undesired behaviors, and they can’t seem to get a handle on their teen’s sleep schedule. And both are risk factors for substance use!
Some of what we will cover:
What is good sleep?
Benefits of healthy sleep for teens
Common barriers to adequate sleep
Consequences of regular sleep deprivation